Description:
This is a simplified version of the reverse crunch exercise with the ball.
This is a simplified version of the reverse crunch exercise with the ball.
Equipment Used: Exercise Balls
Categories: Ball Exercises
Lying on the floor, have the exercise ball resting between the legs in table top position. Your hands should be behind your head, elbows bent, in crunch position.
Inhale and crunch knees towards your head. Hold for 2 seconds, exhale, and release to start position for 1 rep.
No comments:
Post a Comment