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Tuesday, June 17, 2008

Tricep Extension with Band

This is a simple tricep extension exercise using a fitness band.

Equipment Used: Exercise Tube

Tricep Extension with Band

Start this exercise standing straight with feet shoulder width a part. Your right arm should be fully extended, holding one end of the band. The other arm, holding the other end of the band, should be behind your head with your tricep forming a straight line with your body.

Tricep Extension with Band

Exhale and pull band in your left hand in an upwards motion towards the ceiling. Hold for 2 seconds and release back to start position for one rep.

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